Life Out of Balance

Life Out of Balance

By Tom Robotham One night a few weeks ago, while I was scrolling through Facebook, a meme on a friend’s page caught my eye. At the top, printed over a photograph of a forest, were the words, “This is an antidepressant.” At the bottom, over a photo of some...
Eat ‘em, er, Autumn in New York 

Eat ‘em, er, Autumn in New York 

By Marisa Marsey I didn’t want to leave New York. Then I fell in love, and it was easier for me to move to his home in Virginia Beach than vice versa (then I fell in love with Hampton Roads, too). But he vowed we’d always return to the City, and most...
OPINION: Donald The Dangerous

OPINION: Donald The Dangerous

By Michael Hamar At the risk of giving away my age, I have voted in every presidential election since 1972 and during the intervening years have also never missed voting in a state or local election.  In addition, for eight of those years I was a voting member of the...